Individual Psychotherapy

Individual Psychotherapy

As a psychotherapist, I help individuals by fostering a safe and engaging environment for them to express their feelings and think about their experiences.  I support individuals in the context of a therapeutic relationship, and help them better understand themselves and the difficulties they are having. This allows them to identify and ascribe meaning to the things that are not in their awareness.

In psychotherapy, individuals can learn to understand and manage their internal obstacles that have led to feelings of anxiety and depression and difficulties in their mood, behavior, self-esteem, jobs and relationships and to develop the insight and tools to move forward.