Psychotherapy

INDIVIDUAL psychotherapy

As a psychotherapist, I help individuals, by fostering a safe and engaging environment for them to express their feelings and think about their experiences.  I support individuals in the context of a therapeutic relationship, and help them better understand themselves and the difficulties they are having. This allows them to identify and ascribe meaning to the things that are not in their awareness.

In psychotherapy, individuals can learn to understand and manage their internal obstacles that have led to feelings of anxiety and depression and difficulties in their mood, behavior, self-esteem, jobs and relationships and to develop the insight and tools to move forward.

CoupleS psychotherapy

In couples psychotherapy, I assist couples with discovering the unique dynamics that keep them entrenched  in the difficulties in their relationship.  In learning to identify their unconscious  interactions, the couple can understand and  think about the ways in which  problems have arisen and patterns have developed.  In this way couples find alternate ways of relating and strategies to help improve communication and build trust.